This blog post is a mirror of the Hipster PDA Exercise Card page. Please go there to leave comments. I started the Hundred Pushups and Two-Hundred Situps (technically, crunches) programs a while back. Although it took a couple of attempts, I finally “finished” them — that is, I got up past 100 pushups and 200 … Continue reading Hipster Exercise
As I mentioned the other day, I have restarted the 100 Pushups and 200 Situps programs. Something I noticed, both this time around and last time, is that my posture has improved a bit. I sit a little straighter. I stand a little taller. This feels like it is a result of the exercise, but … Continue reading Psychological or physiological?
About six months ago I started doing the One Hundred Pushups and Two Hundred Situps training plans. (The situp name is a bit of a misnomer, in that they’re really curl-ups or crunches since actual “situps” — the type most of us learned as kids — are not all that great for your body.) Although … Continue reading Hundreds of situps and pushups