Counting Stairs

We went through some office space reshuffling at work that resulted in me being a few floors away from the kitchen. Because of this, I’ve made a conscious effort to take the stairs more often. I know that my phone has automatic counting of flights of stairs (if you have an iPhone 6, 6 Plus, … Continue reading Counting Stairs

My quantified fitness

I’ve been exercising and watching what I eat for years. But the quantification all started a couple of years ago with a Fitbit. Everyone at work got one as a bonus for making sales numbers. I diligently tracked step counts and flights of stairs traversed. I even went a little out of my way — getting … Continue reading My quantified fitness